Anxiety and Unhelpful Thoughts

The Anxiety and Unhelpful Thoughts Course will help you recognize thoughts that may be triggering or supporting your anxiety and will teach you how to dispute these unhelpful thoughts with powerful, proven tools.

Enroll for free

Course curriculum

1. Day 1
1. Day 2
2. Downloads
1. Day 3
2. Downloads
1. Day 4
2. Downloads
1. Day 5
2. Downloads
1. Day 6
2. Downloads
1. Day 7
2. Downloads
1. Day 8
2. Downloads
1. Day 9
2. Downloads
1. Day 10
2. Downloads
1. Day 11
2. Downloads
1. Day 12
2. Downloads
1. Day 13
2. Downloads
1. Day 14
2. Downloads

About this course

Free
27 lessons
0.5 hours of video content

Begin your healing today, with these powerful tools

Enroll today

PowerfulMind.org

Anxiety and Unhelpful Thoughts

Course curriculum

Day 1 - Welcome and Introduction

Day 2 - Identifying Unhelpful Thoughts

Day 3 - Recording your Thoughts

Day 4 - Recording your Thoughts

Day 5 - Recording your Thoughts

Day 6 - Introduction to Thought Records and Disputing Unhelpful Thoughts

Day 7 - Practicing Thought Records on Prior Thoughts

Day 8 - Practicing Thought Records on Prior Thoughts

Day 9 - Practicing Thought Records on Prior Thoughts

Day 10 - Practicing Thought Records on Prior Thoughts

Day 11 - Using Thought Records to Dispute Thoughts in Real Time

Day 12 - Practicing Disputing Unhelpful Thoughts in Real Time

Day 13 - Practicing Disputing Unhelpful Thoughts in Real Time

Day 14 - Reviewing Lessons Learned

About this course

Begin your healing today, with these powerful tools