I Promise that:
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If I am ever feeling sad, depressed, hopeless or suicidal that I will reach out to a friend, family member, 988 or other resource for help!
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I will take 5 minutes today and reach out to someone in my immediate circle who may be feeling sad, depressed, hopeless or suicidal and let them know I am there for them!
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I will be a life-long advocate for myself and anyone else struggling with mental illness! We will end the stigma!